Swimming and Sleep – If You Have Trouble Sleeping Read This Post
According to the Centers for Disease Control and Prevention (CDC) approximately 29% of U.S. adults report sleeping less than 7 hours per night and 50-70 million have chronic sleep and wakefulness disorders. A CDC analysis of 2006 data from the Behavioral Risk Factor Surveillance System (BRFSS) in four states showed that an estimated 10.1% of adults reported receiving insufficient rest or sleep on all days during the preceding 30 days. This examination of insufficient was conducted in all 50 states, the CDC analyzed BRFSS data. The current population of the United States of …
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