Eating Before Going Swimming – Healthy Nutrition Matters
Workout Eating Philosophy Eating before, during and after a workout is the prevailing wisdom of the day in order to maintain a healthy body. The foods we eat convert to energy to keep our bodies functioning. The simple science is that what we consume gets broken down into three categories, proteins, carbohydrates and fats. By chewing our food we allow our digestive system to conduct a process that reduces food into molecules (glycogen). During this process, food is sorted into basically two categories; one of usefulness (immediately or for storage in the muscles, …
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