swimming and dehydration

Are swimmers typically dehydrated? True or False? One would think a statement like this couldn’t possible be true. Given the notion that swimmers are splashing about in relatively large bodies of water, it seems highly unlikely. Yet, swimmers can be dehydrated, despite their surrounding. In fact, some swimmers may be severely suffering and not even aware. What’s the Science of Dehydration? De·hy·dra·tion noun – the loss or removal of water from something. We are three fourths water and cannot survive without it. Our bodies will not function properly unless we consume this liquid and …

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