Swimming Exercises For Back Pain
Swimming provides a perfect environment for low-impact conditioning while supporting the body weight. This is wonderful for anyone who suffers from back pain. However, although swimming seems like an ideal remedy for this ailment, some swim strokes are better than others in order to strengthen the muscles and relieve pressure on the spine. When it comes to back and spine issues, range of motion has to be considered in doing any physical activity. If the swim stroke exacerbates the back problem, then, obviously, it will not benefit the swimmer. Ideal Swim Strokes …
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